WORKOUTS & NUTRITION MADE AVAILABLE FOR YOU
The Routine You Need For A 
Lean, Healthy Mind & Body Year Round
At Home & Treadmill Workouts + Nutrition
FITNESS • Nutrition • COMMUNITy
It was important for me to create a lifestyle that focuses on longevity and maximizing energy and mindset every day. A lifestyle where I routinely feel and look my best. After years of trying different types of workouts and nutrition advice, I put together a method that is helping me to shape my best life, and I am excited to share that with you today. 

About My Method

Time efficient: 10-30 minute workouts you can do from anywhere

The right look: Sculpt, tone and lengthen lean muscle 

Calorie burners: 15-30 minutes treadmill intervals that burn stubborn calories 
Nutrition: A guide and framework to eat your best

Wellness & beauty: Tips and insights to discover the healthiest you
 
Community: Better together. Share your sweat and feedback with me! 

AS FEATURED ON

Don't Just Take My Word For It!
I love this app! I have already lost 30 lbs and I am so motivated to keep going.
Jessica
I’ve tried a lot of workout apps and this is the best one if you have a gym but don’t know what to do (like me.) It’s the closest to having a personal trainer without the price tag
Jasmine
If you have self discipline this app is 100% worth the money!!!
Reed

Programs & collections

  • Toned in 21 (series) 
  • ​Long & Lean (series) 
  • ​Full Body (curation of workouts)
  • ​Body Parts (curation of workouts) 
  • ​Treadmill Workouts
  • ​Music playlists

Nutrition & more

  • Nutrition guide
  • ​Wellness tips 
  • Grocery shopping list 
  • ​Meal schedule  
  • ​Beauty tips (coming soon)
  • ​My shop (coming soon)

Features

  • Ask me questions in the app
  • Easy to follow videos
  • ​Download for offline 
  • ​Stream to your TV & devices
  • ​Track your progress 
  • ​Collect health data
  • ​Send me sweaty selfies 

Outdoor run & treadmill workouts

  • Guided outdoor runs
  • ​Guided treadmill runs
  • Share stats on Instagram 
  • Compete against my time

Bonus

  • Access to the entire platform 
  • ​Hundreds of programs
  • ​Dozens of nutrition plans
  • ​New workouts every week!
  • ​Save all your favorite trainers

Get 1 month for only $1 DOLLAR! Access over $1,000 worth of programming

*$14.99 AFTER FIRST 30 DAYS. CANCEL ANYTIME.

JOIN TODAY FOR ONLY $1

HI GUYS. THANK YOU FOR BEING HERE!
I grew up in Denmark and started modeling in the states in my early 20's. I actually was scouted when I was 14, started working at 16 and went full time at 18.

I have worked with countless brands, Sports Illustrated and made appearances on Entourage, Ridiculousness, and more. 

Fitness and living a healthy, fun lifestyle have been a part of my life for as long as I can remember. Early on, I developed a routine that has helped me sculpt and maintain a healthy physique that embraces my natural curves. I have refined that routine over time and I am beyond excited share it all with you here on my app. 

What I want to mention, because it is most important to me, is that these workouts are not about playing into the CRAZY demands of fashion industry. My app is about helping you feel incredible and comfortable in your own skin. It is about you having the energy and positive vibes available every day to get the most out of life. 

I want this to be about us - I want us to support one another, embracing our curves. More than embracing, I want us to celebrate our bodies and be strong minded. 

Please tag me on your posts on IG stories. I want to hear from you. I will repost.
- Let me know how you like the workouts
- Tell me what you would love to see more of 
- Share your story with me!
New LifeStyle. New You 
Join the #NinaArmy movement today
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